When you are very stressed out or put a huge pressure on your nervous system it is very good to walk bare feet on a natural ground. Especially in the forest or in the country. Nature heals the nervous system, so at least once a week go for awalk in the park or by the sea. Movement also strengthens the nervous system. For about 15 minutes a day you should do some exersice, aerobics or jogging, that should do the trick.
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