It is very beneficial for your well being, for about half an hour, to listen to calming music, look at swimming fish in your aquarium or rub your cat or dog. You would not think much of it, but your blood pressure and mood quickly calms down.
You can also do a little meditation. Sit down comfortably, back straight and close your eyes. Concentrate on muscles in your stomach. Imagine that air is slowly filling up your stomach, than chest and lungs. Take a deep breath in. Now a few small breaths out. Keep your breathing calm and natural.
In the rythm of your breathing say 20 times: "I am(breath in) relaxing(breath out). I am relaxing. When you feel maximum relaxation, imagine yourself being a bird, freely flying in the sky. Certainly you can also imagine whatever you want, whatever makes you happy.
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