Did you know that 75% of our population experience at least some kind of stress every two weeks? And half of those will expirience even more stress over the same two week period. Stress can contribute to many illnesses such as heart disease and strokes along with damaging our immune system.75-90% of visits to your doctor are due to stress-related problems including depression, insomnia, backache, anxiety, chest pain, hypertension, and headache. They are all caused by stress.Stress can usually come from any situation or thought that you do not like or what you find uneasy. It makes you feel angry and frustrated. Stress affects different people differently and ofcourse different situations affect different people. What can be stressful to one, may not be so stressful to another.Symptoms of stress include: headaches, sweating, frequent urination and diarreah , dizziness, irritability and insomnia. Sometimes, especially in children, the only symptom of stress can be abdominal pain.Stress in small doses can be very beneficial, it can motivate you to do things and make you work faster.Remember that stress is like any other illness. You should always treat the cause and not the symptoms. To find out great tips on how to relieve stress that really work Click Here!
Wednesday, October 31, 2007
Facts About Stress
Did you know that 75% of our population experience at least some kind of stress every two weeks? And half of those will expirience even more stress over the same two week period. Stress can contribute to many illnesses such as heart disease and strokes along with damaging our immune system.75-90% of visits to your doctor are due to stress-related problems including depression, insomnia, backache, anxiety, chest pain, hypertension, and headache. They are all caused by stress.Stress can usually come from any situation or thought that you do not like or what you find uneasy. It makes you feel angry and frustrated. Stress affects different people differently and ofcourse different situations affect different people. What can be stressful to one, may not be so stressful to another.Symptoms of stress include: headaches, sweating, frequent urination and diarreah , dizziness, irritability and insomnia. Sometimes, especially in children, the only symptom of stress can be abdominal pain.Stress in small doses can be very beneficial, it can motivate you to do things and make you work faster.Remember that stress is like any other illness. You should always treat the cause and not the symptoms. To find out great tips on how to relieve stress that really work Click Here!
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