Stress Relief That Works

Stress Relief That Works

If something is getting you worried, stand up straight, heels together your hands by your body. Now raise your heels about 5cm from the floor. Let your head fall back so your chin is pointing upwards. Slow down your breathing and stay in this position fow afew minutes. Now go back to normal. You may repeat this exercise 7 times.

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When You Are Stressed And Tired

1. 
   
   
   Lie flat on the floor, straighten out your legs and put your hand down by your side. Stay in this position for about 8-10 minutes.



2. 
   
   
   While lying on your back, reach your arms forward and up, with your shoulders still on the floor. Repeat 4-9 times.



3. 
   
   
   While lying on the floor, bring your knees up to your stomach and grab them around with your hands and rock on your back.



4. 
   
   
   Still lying on your back, bend your knees put your hand underneath your head. Feel the pressure in your stomach while you bring your head and shoulders up off the floor. Repeat 7-10 times.



5. 
   
   
   While you are siting down, bring down your chin as low as possible. Slowly turn your head left and right. 5 time each side.



6. 
   
   
   Tilt your head back, slowly try to touch your right shoulder with your right ear and then the other side. 5 time each side.

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