When fighting stress, in the long run having a hobby gives very good results. Long lasting rewarding hobbies like collecting something, embroidering, gardening etc. They help us feelinner peace, comfort and confidence in the next day. For many, a good way to forget about your troubles is to completely dedicate yourself to school or work. However do not forget that our nervous system after an expirienced shock works only up to your ability. So you should spread the pressure out with knowledge or else you may not be able to cope and just bring on more stress.
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If you are feeling angry and frustrated about something right now and feel like you need to get it out, the best thing to do would be to go to the gym, swimming pool or a run. Exercise is very good at relieving stress and bringing up your mood aswell.
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